From Sophie's Blend
We absolutely love Sophie's baked salmon recipe, it is just to die for! Pair this perfect dish with..
1 teaspoon coconut oil
1/4 cup water
2 cups frozen petit pois
1 tablespoon chopped parsley
1 tablespoon olive oil
himalayan salt and black pepper
2 salmon fillets
Chop the fennel, season with salt, pepper and olive oil and roast in a preheated oven at 180 degrees for 25 minutes.
Then, make the pea mash by frying the leek in a pan with the coconut oil a medium heat until soft and tender – about 5 minutes.
Add a pinch of salt and pepper, the parsley, the petit pois, juice of half the lemon and the water and cook for a further 5 minutes until the peas defrost.
Place the pea mix in to a blender and blend for 30 seconds. Keep warm in a dish whilst you get the salmon ready!
Simply place the fillets on a baking dish, season with salt, pepper and the juice of the other half of the lemon. Place in the oven at 180 degrees for 12 minutes.
Plate up with a good helping of the pea mash, the fennel, season with a little more black pepper if you like and dig in!